Questing Vole Press
Mindfulness in a Nutshell

Mindfulness in a Nutshell
by Gary Gade


Mindfulness is a set of simple yet powerful practices that promotes health, resilience, confidence, and general well-being. If you’re new to mindfulness or skeptical, or have found it difficult to apply consistently, then you’ve come to the right place. Author and consultant Gary Gade explains the fundamentals of mindfulness and provides step-by-step methods that anyone can use at work or home. Every technique is confirmed by research and validated in practice to help you deal with anxiety, stress, worry, fear, and self-doubt.


1. Benefits of Mindfulness
2. A Place to Start
3. The Four Fundamentals of Mindfulness
4. Meditating
5. Mindful Methods
6. Stress
7. Fear and Worry
8. Self-Criticism and Self-Doubt
9. Letting Go
10. Pause and Reset
11. Peak Performance and Flow
12. Compassion
13. Children and Young People
14. Mindful Leadership
15. Broader Connection
16. Next Steps


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